Aspire Naturopathic Health Centre Presents
A transformational program designed to empower women navigating the changes in their bodies during the menopausal transition
In the Mastering Menopause Metabolism program, you'll discover new ways to nurture your metabolism through tailored nutrition, mindful movement, and lifestyle practices. Experience enhanced vitality, mental clarity, and a more harmonious connection with food
An 8 week In person program that will transform your life as you know it
With Dr. Emily Habert ND
& Coach Leslie Grant
Improve your metabolic flexibility and unlock your body’s ability to burn fat as fuel.
Bring your hormones back online so that you can better manage the effects of daily stress, sleep better and have more energy all around.
Reduce your frustrating menopausal symptoms using our principles based on proven science, coachable strategies and wrap around support.
Connect to a dedicated community of women with a common goal - to regain the confidence and joys that come with living in a body in balance for decades to come.
When You Enroll In Aspire Naturopathic Health Centre: Mastering Menopause Metabolism 8-Week Transformation Program, You'll Receive:
It is here where you will learn how to Master Your Menopause
One week at a time, so that you can know exactly what to do each step along the way.
You’ll have incredible SUPPORT while doing it!
Your Menopause Manual is filled with with up to date information, printables, articles, and journal prompts.
Use this to keep track of your progress and record teachings along the way.
A private WhatsApp chat moderated by Dr. Emily & Coach Leslie. This is a community just for this your Cohort.
A fun place to openly share successes and challenges, ask questions and stay connected between visits.
Your video library, where all core teachings come to life!
Watch, rewind, and revisit at your own pace, ensuring mastery that lasts a lifetime. With our videos as your guide, learning knows no limits
We cover 8 Key Principles in the Mastering Menopause Metabolism Program
Deep Transformation Awaits you
Supportive
You alone can do it but you can't do it alone. Get quality support from your very own ND & Strategic Coach.
Fun
Write yourself a permission slip to lean in, loosen up, and have some good old fashion fun while you learn together.
Community
Reach out and stay connected to the other women who will be walking this journey with you.
Intimate
This is a high-touch program where we can foster real connections in an inclusive and meaningful way.
About Your Teachers:
Dr. Emily Habert ND
Founder of Aspire Naturopathic Health Centre & Co-Facilitator of Aspire Menopause Programs.
Dr. Emily Habert ND is a Naturopathic Physician who is passionate about helping her patients find their voice in their health care so that they can truly thrive. A leader in her Naturopathic Medicine practice for 15 years, Dr. Habert is a mother of two and the director of Aspire Naturopathic Health Centre in North Vancouver.
Coach Leslie Grant
Functional Nutritionist, Strategic Health Coach & Co-Facilitator of Aspire Menopause Programs.
Leslie Grant is a functional nutritionist and strategic health coach, who utilizes evidence-based nutritional and behavioral science to deliver results. Leslie helps her clients to uncover the root causes of their health imbalances and provides individualized, step-by-step protocols for them to follow so that they can live a healthier more balanced life.